6 Tips for Building Trust in Yourself
Written by Mohd Arif on 10 December 2019
Be kind to yourself
If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required. Yet, you may wonder what exactly it involves or why it’s necessary for weight loss. This article explains everything you need to know about a calorie deficit, including what it is, how it affects weight loss, and how to achieve it in a healthy, sustainable way.
People-pleasing might not sound all that bad. After all, what’s wrong with being nice to people and trying to help them out or make them happy? But people-pleasing generally goes beyond simple kindness. It involves “editing or altering words and behaviors for the sake of another person’s feelings or reactions,” explains Erika Myers, a therapist in Bend, Oregon.
In addition, 92% of participants exhibited addictive-like eating behavior toward some foods. They repeatedly had the desire to quit eating them but were unable to do so (4Trusted Source). The results below detail which foods were the most and least addictive