How an Indoor Rowing Workout Can Transform Your Body — Trust Me, I’m a Rower

If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required. Yet, you may wonder what exactly it involves or why it’s necessary for weight loss. This article explains everything you need to know about a calorie deficit, including what it is, how it affects weight loss, and how to achieve it in a healthy, sustainable way.

In fact, I’m embracing the ways living with my illness has helped to prepare me for what’s to come.

Nasal congestion is a popular seasonal ailment, and nasal decongestant sprays can seem like an effective solution. But doctors are warning people to use the bottle sparingly.

In addition, 92% of participants exhibited addictive-like eating behavior toward some foods. They repeatedly had the desire to quit eating them but were unable to do so (4Trusted Source). The results below detail which foods were the most and least addictive